April is Foot Health Awareness Month! This is a great time to talk about how important foot health is for people with diabetes.
There’s a lot to think about when you have diabetes. Some people may not realize that diabetes can affect their feet. Diabetes can lead to serious problems such as:
- Infections
- Ulcers (Sores)
- Amputation
The good news is that with regular care and early attention, you can help protect your feet and stay healthy. CompleteCare Health Network is here to help you navigate taking care of your feet—and your diabetes.
Why Foot Health Is Important
Diabetes can cause damage to the nerves and blood vessels in your feet, which may lead to problems like:
- Numbness or tingling (you might not feel cuts or injuries)
- Poor circulation (making it harder for wounds to heal)
- Changes in foot shape (which can cause pressure points and ulcers or sores)
5 Simple Steps To Protect Your Feet
To avoid these problems, take good care of your feet. The healthcare providers at CompleteCare Health Network share the following tips to stamp out foot problems before they start:
- Check Your Feet Every Day
- Look for redness, cuts, blisters, swelling, or sores.
- Check between your toes and the bottoms of your feet.
- Use a mirror or ask someone for help if needed.
- Keep Your Feet Clean and Moisturized
- Wash your feet daily with warm (not hot) water and mild soap.
- Dry your feet well, especially between the toes.
- Apply moisturizer to prevent dry, cracked skin but don’t put lotion between the toes!
- Wear the Right Shoes and Socks
- Choose comfortable shoes with good support. Avoid going barefoot.
- Wear soft, clean socks (preferably made of cotton or moisture-wicking material).
- Avoid tight shoes or socks that can cause pressure points.
- Manage Your Diabetes for Better Foot Health
- Keep your blood sugar, blood pressure, and cholesterol under control.
- Stay active and eat a healthy diet to improve circulation.
- Quit smoking. It affects blood flow to your feet.
- See Your Healthcare Provider for Regular Foot Checks
- Have your feet checked at least once a year by a doctor or podiatrist.
- If you notice tingling, burning, pain, swelling, or changes in foot shape, call your healthcare provider right away.
- Never try to treat cuts, wounds, or ulcers on your own. Get medical help immediately!
Your feet carry you through life. So taking care of them is essential!
If you have questions or have concerns about your foot health, CompleteCare Health Network’s team of medical professionals is here to help. You can schedule an appointment with a CompleteCare Health Network provider by calling 1 (856) 451-1700 or by visiting our online appointment center. With multiple locations, CompleteCare Health Network is here to help you get better and stay healthy!